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Seared Tuna with Olive-Tapenade Vinaigrette and Arugula Recipe

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula Recipe

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Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

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Ingredients:

Serving

1/2 cup chopped mixed-olive tapenade
1/2 cup chopped red onion
1/2 cup chopped fresh basil
5 tbsp extra-virgin olive oil plus additional for brushing
1/4 cup white balsamic vinegar
2 tsp finely grated lemon peel
8 1/2-inch-thick diagonal baguette slices
4 6- oz ahi tuna steaks (each about 3/4 to 1 inch thick )
4 cups (packed) baby arugula

Directions:

Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper.
Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare.
Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve.
Per serving: 660.8 kcal calories, 49.2 % calories from fat, 36.1 g fat, 5.0 g saturated fat, 76.5 mg cholesterol, 35.5 g carbohydrates, 3.5 g dietary fiber, 5.0 g total sugars, 32.0 g net carbohydrates, 45.5 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.05 Kcal (1708 kJ)
Calories from fat	216.86 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Cholesterol	74.84mg	25%
Sodium	393.45mg	16%
Potassium	65.07mg	1%
Total Carbs	5.73g	2%
Sugars	3.27g	13%
Dietary Fiber	0.61g	2%
Protein	41.19g	82%
Vitamin C	3.5mg	6%
Iron	59.4mg	330%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	156.87 Kcal (657 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	37%
Cholesterol	28.77mg	25%
Sodium	151.26mg	16%
Potassium	25.01mg	1%
Total Carbs	2.2g	2%
Sugars	1.26g	13%
Dietary Fiber	0.23g	2%
Protein	15.84g	82%
Vitamin C	1.4mg	6%
Iron	22.8mg	330%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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