Directions:
- Preheat the oven to 425°F Peel the beets, cut into 1/2in cubes and put in a roasting tin with the oil, vinegar, garlic and thyme. Mix well, season and cover the tin with foil. Roast for 45 minutes or until tender. Set aside to cool.
- Place the couscous in a bowl, pour over the broth, cover and stand for 5 minutes. Fluff the grains up with a fork. Whisk together the dressing ingredients. Stir the roasted beets and any roasting juices, the toasted pine nuts and the dressing into the couscous and stand for 15 minutes to allow the colour to develop. Serve garnished with thyme leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.27 Kcal (1400 kJ) | ||
| Calories from fat | 134.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 381.84mg | 16% | |
| Potassium | 633.64mg | 13% | |
| Total Carbs | 44.31g | 15% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.8mg | 15% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.1 Kcal (557 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 23% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 152.04mg | 16% | |
| Potassium | 252.31mg | 13% | |
| Total Carbs | 17.64g | 15% | |
| Sugars | 4.72g | 47% | |
| Dietary Fiber | 2.57g | 26% | |
| Protein | 3.4g | 17% | |
| Vitamin C | 8.9mg | 37% | |
| Iron | 1.1mg | 15% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beet Carpaccio
Red beets, unpeeled ., Baby yellow beets, unpeeled and 18 more.. -
Roasted Beet and Olive Salad
Beets , cut off tops of the and washed (red and golden) and 9 more.. -
Blue Cheese With Arugula, Caramelized Onions and Nuts
Olive oil, Balsamic vinegar, Minced garlic and 8 more.. -
Butternut Squash and Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Marinated Grilled Cherry Tomatoes Skewers (Bobby Flay)
Olive oil, Balsamic vinegar and 6 more.. -
Carrot-Ginger Soup
Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Tomato-Braised Fish Wth Feta and Lemon
Olive oil, Red onions, small, thinly sliced and 7 more.. -
Lentil and Chickpea Salad
Olive oil, Yellow onions, peeled and sliced and 11 more.. -
Cauliflower baked with Tomatoes and Feta
Olive oil, Onion, sliced, Garlic, crushed and 8 more.. -
Grilled Portabella Mushrooms
Portabella mushroom caps, Olive oil, Balsamic vinegar and 2 more.. -
Simple Grilled Eggplant
Eggplant, Olive oil, Balsamic vinegar and 4 more.. -
Sweet Potato Gnocchi With Goats Cheese and Wilted Salad
Sweet potato, Parmesan cheese, Nutmeg, Plain flour and 11 more.. -
Cauliflower With Fresh Cilantro
Head cauliflower , cut into flowerets, Olive oil and 8 more..
Also Try
-
Tomato and Basil Couscous Salad
Cooked couscous, Crushed home grown tomato, Garlic, minced and 10 more.. -
-
Tomato Lemon Basil and Goat Cheese Salad
Tomatoes (brandywine heirloom), Lemon basil (leaves ) and 6 more.. -
-
-
-
Couscous Salad with Radicchio and Pistachios
Israeli couscous or orzo pasta (see notes) and 7 more.. -
Couscous Salad with Dried Cranberries and Pecans
Shelled pecans, Couscous, Dried cranberries, Turmeric and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
