Calories in Usda Couscous, dry

107Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 1 oz
Calories 106.6 Kcal (446 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 2.84mg 0%
Potassium 47.06mg 1%
Total Carbs 21.95g 7%
Dietary Fiber 1.42g 6%
Protein 3.62g 7%
Iron 0.3mg 2%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 28.35 g
  • Cal: 5.3 %
  • Fat: 0.3 %
  • Carb: 7.3 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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