Directions:
- Chop woody ends off asparagus.
- Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
- Plunge into ice water to stop cooking.
- Drain.
- Add cherry tomatoes.
- Stir together vinegar, orange juice and garlic; season to taste.
- Spoon dressing over asparagus and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.19 Kcal (239 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 299.79mg | 12% | |
| Potassium | 458.75mg | 10% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.15 Kcal (105 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 131.82mg | 12% | |
| Potassium | 201.72mg | 10% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 3.14g | 29% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 1.69g | 8% | |
| Vitamin C | 7.4mg | 28% | |
| Iron | 1.6mg | 20% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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