Directions:
- Heat oven to 350°F.
- Lightly spray 12 small muffin cups.
- Melt 1 tablespoon butter and lightly brush each wonton pastry before putting into muffin cups.
- In a nonstick skillet saute green onions in 1 tablespoon of butter.
- Melt cheese and mayonnaise in pan.
- Add seasonings and lemon juice.
- Add crab to warm only.
- Scoop into wonton cups.
- Bake for 12-15 minutes until wontons are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 188.85mg | 8% | |
| Potassium | 33.11mg | 1% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 317.98 Kcal (1331 kJ) | ||
| Calories from fat | 223.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 19% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 9% | |
| Sodium | 373.81mg | 8% | |
| Potassium | 65.55mg | 1% | |
| Total Carbs | 10.88g | 2% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.57g | 13% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 162.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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