Artichoke Wonton Cups Recipe

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Artichoke Wonton Cups
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Ingredients
7
Count
Nutrition
391
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl, combine the Parmesan cheese, mayonnaise, onion powder and garlic powder, mix well. Stir in the mozzarella cheese and the chopped artichokes; set aside.
  2. Coat one side of each wonton wrapper with non-stick cooking spray; press greased side down into miniature muffin cups.
  3. Bake at 350' for 5 minutes or until edges are lightly browned. WATCH CAREFULLY to prevent over-browning!.
  4. Fill each cup with 1 tablespoons artichoke mixture.
  5. Bake 5-6 minutes or until golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.26 Kcal (1638 kJ)
Calories from fat 291.89 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 37.27mg 12%
Sodium 813.99mg 34%
Potassium 77.02mg 2%
Total Carbs 5.96g 2%
Sugars 1.3g 5%
Dietary Fiber 0.95g 4%
Protein 19.29g 39%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 552.9mg 55%
Amount Per 100 g
Calories 387.74 Kcal (1623 kJ)
Calories from fat 289.26 Kcal
% Daily Value*
Total Fat 32.14g 50%
Cholesterol 36.94mg 12%
Sodium 806.67mg 34%
Potassium 76.33mg 2%
Total Carbs 5.9g 2%
Sugars 1.28g 5%
Dietary Fiber 0.94g 4%
Protein 19.12g 39%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 548mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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