Sweet Potato Souffle Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 large yams
8 oz refridgerated egg whites
splenda sugar substitute
cinnamon ( optional) or nutmeg (optional)

Directions:

Peel and cook yams.
Mash - add splenda and egg whites.
Bake at 350 for 20 minutes.
**You can also mix in nutmeg or cinnamon.
Serve as a side dish or portion into 1/2 cup servings (approx. 4.7g protein) and freeze for later use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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