Directions:
- In a nonstick skillet, cook onions to transparent.
- Add green pepper and sprinkle on chicken seasoning, cook for 3 minutes.
- Stir in remaining ingredients except fish; simmer for 20 minutes.
- Place fish in baking dish; top with sauce.
- Bake at 350 degrees for 40 - 45 minutes or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.28 Kcal (1173 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 131.47mg | 5% | |
| Potassium | 1622.13mg | 35% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 41.78g | 84% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 4.3mg | 24% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 7% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 31% | |
| Sodium | 37.5mg | 5% | |
| Potassium | 462.67mg | 35% | |
| Total Carbs | 4.74g | 6% | |
| Sugars | 2.74g | 38% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 11.92g | 84% | |
| Vitamin C | 11.5mg | 67% | |
| Iron | 1.2mg | 24% | |
| Calcium | 54.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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