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Baked Wheat Bulgur With Sweet Potatoes and Almonds Recipe

Baked Wheat Bulgur With Sweet Potatoes and Almonds Recipe

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Baked Wheat Bulgur With Sweet Potatoes and Almonds

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Ingredients:

Serving

2 (15 oz) cans low sodium chicken broth
1 1/2 cups water
2 cups bulgur wheat
1 medium onion, diced
1 lb sweet potato, peeled and diced into 1/2-inch cubes (about 2 large)
1 cup parsley, chopped
2/3 cup grated parmesan cheese
2/3 cup sliced almonds, toasted
1/2 tsp ground cinnamon
1 pinch ground nutmeg
1 1/2-2 tsp salt
fresh ground black pepper

Directions:

Preheat oven to 350°F Lightly grease a 9x13 glass baking dish with olive oil.
In a medium pot, bring broth and water to a simmer. Keep it simmering while other ingredients are prepared.
To a large mixing bowl, add bulgur wheat, onion, sweet potatoes, parsley, Parmesan, and 1/3 cup almonds. Stir to combine. Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
Pour wheat bulgur mixture into prepared baking dish. Pour heated broth over wheat bulgur mixture. Cover tightly with two layers tin foil. Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake an additional 15 minutes. Remove from oven. Let stand 10 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.49 Kcal (902 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	7.37mg	2%
Sodium	678.02mg	28%
Potassium	350.17mg	7%
Total Carbs	27.12g	9%
Sugars	3.6g	14%
Dietary Fiber	3.51g	14%
Protein	9.15g	18%
Vitamin C	12.1mg	20%
Vitamin A	0.6mg	19%
Iron	1.5mg	8%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	102.3 Kcal (428 kJ)
Calories from fat	38.56 Kcal
		% Daily Value*
Total Fat	4.28g	14%
Cholesterol	3.5mg	2%
Sodium	321.89mg	28%
Potassium	166.24mg	7%
Total Carbs	12.88g	9%
Sugars	1.71g	14%
Dietary Fiber	1.67g	14%
Protein	4.35g	18%
Vitamin C	5.7mg	20%
Vitamin A	0.3mg	19%
Iron	0.7mg	8%
Calcium	75.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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