Baked Venison / Beef Parmesan Recipe

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Baked Venison / Beef Parmesan
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Ingredients:

Directions:

  1. Combine breadcrumbs, parmesan, garlic salt and Italian seasoning in a small bowl.
  2. Beat egg with salt and pepper in a second bowl.
  3. Dip meat in egg, then coat well with crumbs.
  4. Place steaks on a plate and refrigerate 20 minutes to set crumbs.
  5. Preheat oven to 350 degrees; melt butter in a 9x13 pan till hot in oven.
  6. Add steaks to pan; bake 15-20 minutes.
  7. Flip steaks, spoon spaghetti sauce over the meat and bake another 15-20 minutes until meat is tender. (Time will vary depending on thickness of steaks).
  8. Top with mozzarella, baking 5 more minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.6 Kcal (1397 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 49.13mg 16%
Sodium 469.72mg 20%
Potassium 92.51mg 2%
Total Carbs 13.95g 5%
Sugars 2.19g 9%
Dietary Fiber 1.56g 6%
Protein 35.43g 71%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 235mg 24%
Amount Per 100 g
Calories 160.26 Kcal (671 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 21%
Cholesterol 23.6mg 16%
Sodium 225.65mg 20%
Potassium 44.44mg 2%
Total Carbs 6.7g 5%
Sugars 1.05g 9%
Dietary Fiber 0.75g 6%
Protein 17.02g 71%
Vitamin C 0.9mg 3%
Iron 0.5mg 5%
Calcium 112.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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