Baked Triple Veggie Dip Recipe

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Baked Triple Veggie Dip
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Ingredients
5
Count
Nutrition
46
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Reserve 1/4 cup of the parmesan cheese; set aside.
  3. Mix remaining 1 1/4 cups parmesan cheese and all remaining ingredients until blended.
  4. Spoon into 2 quart baking dish.
  5. Sprinkle with reserved 1/4 cup parmesan cheese.
  6. Bake 35 minute or until lightly browned.
  7. Serve hot with Wheat Thins or assorted veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.53 Kcal (191 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 5.5mg 2%
Sodium 119.26mg 5%
Potassium 11.37mg 0%
Total Carbs 0.28g 0%
Sugars 0.15g 1%
Dietary Fiber 0.05g 0%
Protein 2.32g 5%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 420.55 Kcal (1761 kJ)
Calories from fat 325.74 Kcal
% Daily Value*
Total Fat 36.19g 6%
Cholesterol 50.77mg 2%
Sodium 1101.6mg 5%
Potassium 104.99mg 0%
Total Carbs 2.58g 0%
Sugars 1.35g 1%
Dietary Fiber 0.44g 0%
Protein 21.39g 5%
Vitamin C 4.7mg 1%
Vitamin A 0.1mg 0%
Iron 0.9mg 1%
Calcium 695.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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