Directions:
- Mash asparagus in bowl; pour off any remaining liquid. Mix in the cream cheese, almonds, mayonnaise, and onion until thoroughly blended. Cover, and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.91 Kcal (142 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 15.49mg | 1% | |
| Potassium | 24.73mg | 1% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 467.88 Kcal (1959 kJ) | ||
| Calories from fat | 409.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 5% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 1% | |
| Sodium | 213.75mg | 1% | |
| Potassium | 341.25mg | 1% | |
| Total Carbs | 9.63g | 0% | |
| Sugars | 3.29g | 1% | |
| Dietary Fiber | 4.53g | 1% | |
| Protein | 10.31g | 1% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 120.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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