Baked Tomatoes And Artichokes Recipe

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Baked Tomatoes And Artichokes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Butter shallow baking dish.
  3. Melt butter in heavy large saucepan over low heat.
  4. Add flour, mustard, salt, oregano, thyme, and pepper and stir for 1 minute.
  5. Add tomatoes, sauce, artichokes, and onion and stir to combine thoroughly.
  6. Pour into prepared baking dish.
  7. Sprinkle with Parmesan cheese.
  8. Bake until bubbling and top is golden brown, about 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.27 Kcal (416 kJ)
Calories from fat 54.78 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 15mg 5%
Sodium 566.67mg 24%
Potassium 96.99mg 2%
Total Carbs 7.3g 2%
Sugars 2.05g 8%
Dietary Fiber 1.02g 4%
Protein 3.92g 8%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 208 Kcal (871 kJ)
Calories from fat 114.79 Kcal
% Daily Value*
Total Fat 12.75g 9%
Cholesterol 31.43mg 5%
Sodium 1187.34mg 24%
Potassium 203.22mg 2%
Total Carbs 15.29g 2%
Sugars 4.29g 8%
Dietary Fiber 2.13g 4%
Protein 8.22g 8%
Vitamin C 5.4mg 4%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 229.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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