Directions:
- Preheat broiler.
- Toss tomatoes and artichokes with 1 teaspoon oil, and arrange in a shallow baking pan. Broil, stirring occasionally, about 4 minutes or until charred and tomatoes are wilted.
- Preheat oven to 450°. Top each flatbread with half of tomatoes and artichokes. Sprinkle with grated Parmesan; bake in bottom third of oven 10 minutes or until golden brown and crisp.
- While the pizza is baking, toss the arugula with shaved Parmesan, lemon juice, remaining 1 teaspoon olive oil, salt, and pepper.
- Cut pizza into wedges, and serve with arugula alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.18 Kcal (1843 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 1289.24mg | 54% | |
| Potassium | 303.75mg | 6% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 577.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 36% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 10% | |
| Sodium | 211.04mg | 54% | |
| Potassium | 49.72mg | 6% | |
| Total Carbs | 6.6g | 13% | |
| Sugars | 3.42g | 84% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 2.85g | 35% | |
| Vitamin C | 2.4mg | 25% | |
| Iron | 0.1mg | 5% | |
| Calcium | 94.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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