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Baked Sweet Potatoes with Scallions and Cilantro Recipe

Baked Sweet Potatoes with Scallions and Cilantro Recipe

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Baked Sweet Potatoes with Scallions and Cilantro

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Ingredients

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Ingredients:

Serving

4 small slender sweet potatoes (2 lb total)
3 tbsp unsalted butter, softened
2 scallions, finely chopped
2 tbsp finely chopped fresh cilantro
1/2 tsp salt
1/4 tsp black pepper

Directions:

Prick potatoes several times with a fork and put directly on oven rack in middle position. Put a sheet of foil on lower rack (to catch any drips) and heat oven to 450°F. Bake potatoes until soft when squeezed, 30 to 35 minutes.
Mash together butter, scallions, cilantro, salt, and pepper. Slit potatoes lengthwise and put some butter mixture in center of each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.15 Kcal (331 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	293.14mg	12%
Potassium	25.88mg	1%
Total Carbs	0.62g	0%
Sugars	0.15g	1%
Dietary Fiber	0.26g	1%
Protein	0.27g	1%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	412.91 Kcal (1729 kJ)
Calories from fat	405.29 Kcal
		% Daily Value*
Total Fat	45.03g	13%
Cholesterol	119.45mg	8%
Sodium	1529.27mg	12%
Potassium	135mg	1%
Total Carbs	3.24g	0%
Sugars	0.8g	1%
Dietary Fiber	1.38g	1%
Protein	1.43g	1%
Vitamin C	7.6mg	2%
Vitamin A	0.6mg	4%
Iron	0.5mg	1%
Calcium	46.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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