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Baked Sweet Potatoes Recipe

Baked Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

2 tbsp olive oil
3 large potatoes (sweet), chopped to bite size pieces
2 pinches oregano, dried
2 pinches salt
2 pinches ground black pepper

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.22 Kcal (2463 kJ)
Calories from fat	252.72 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Sodium	215mg	9%
Potassium	1339.5mg	29%
Total Carbs	79.38g	26%
Sugars	15.68g	63%
Dietary Fiber	12.56g	50%
Protein	7.98g	16%
Vitamin C	7.8mg	13%
Vitamin A	3.9mg	130%
Iron	4.6mg	26%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	140.05 Kcal (586 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	43%
Sodium	51.19mg	9%
Potassium	318.93mg	29%
Total Carbs	18.9g	26%
Sugars	3.73g	63%
Dietary Fiber	2.99g	50%
Protein	1.9g	16%
Vitamin C	1.9mg	13%
Vitamin A	0.9mg	130%
Iron	1.1mg	26%
Calcium	35.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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