Sweet Potato Pear Bake Recipe

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Ingredients:

Serving

1 can (15-1/4 oz) pear halves
3 cups cold mashed sweet potatoes
4 tbsp butter, melted, divided
3 tbsp brown sugar
1/4 tsp salt
1/4 tsp ground nutmeg
2 tbsp honey
1 tbsp grated orange peel
6 tbsp whole-berry cranberry sauce

Directions:

Drain pears, reserving 2 tablespoons juice (discard remaining juice or save for another use). In a bowl, combine the sweet potatoes, 3 tablespoons butter, brown sugar, salt, nutmeg and reserved pear juice. beat until combined. Spoon into a greased shallow 1-1/2-qt. baking dish. Arrange pear halves onto top, cut side up.
In a small saucepan, combine the honey, orange peel and remaining butter. Cook until heated through. Drizzle half over pears. Bake, uncovered, at 350° for 30 minutes. Drizzle with the remaining honey mixture. bake 15 minutes longer. Fill pear halves with cranberry sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.67 Kcal (715 kJ)
Calories from fat	69.31 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	20.35mg	7%
Sodium	136.23mg	6%
Potassium	244.35mg	5%
Total Carbs	25.19g	8%
Sugars	14g	56%
Dietary Fiber	2.27g	9%
Protein	1.45g	3%
Vitamin C	3.1mg	5%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	157.1 Kcal (658 kJ)
Calories from fat	63.8 Kcal
		% Daily Value*
Total Fat	7.09g	12%
Cholesterol	18.74mg	7%
Sodium	125.4mg	6%
Potassium	224.92mg	5%
Total Carbs	23.19g	8%
Sugars	12.89g	56%
Dietary Fiber	2.09g	9%
Protein	1.33g	3%
Vitamin C	2.9mg	5%
Vitamin A	0.7mg	25%
Iron	0.7mg	4%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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