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Baked Sweet Potato With Honey Yogurt and Walnuts Recipe

Baked Sweet Potato With Honey Yogurt and Walnuts Recipe

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Baked Sweet Potato With Honey Yogurt and Walnuts

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Ingredients:

Serving

1 small sweet potato (4 oz)
1/4 cup plain yogurt
1 tbsp honey
1 tsp dijon mustard
3 tbsp walnuts, coarsely chopped

Directions:

Scrub the sweet potato under running water. Dry and wrap in foil.
Bake in a 400-degree oven for 40-45 minutes or until soft.
In the meantime, mix the yogurt, honey and mustard together. (*mustard is optional in this step, but is best to use mustard the first time to determine if you like that flavor*).
Set aside.
Put the walnuts on a small baking sheet or pie plate. Toast them in the oven for 5-7 minutes near the end of the sweet potato cooking time. Shake them occasionally and watch them so they don't burn.
To serve, cut the sweet potato in half, spoon with the yogurt sauce and sprinkle with the toasted walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.69 Kcal (1452 kJ)
Calories from fat	142.59 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	7.96mg	3%
Sodium	148.6mg	6%
Potassium	617.3mg	13%
Total Carbs	45.55g	15%
Sugars	25.1g	100%
Dietary Fiber	5.19g	21%
Protein	9.92g	20%
Vitamin C	3.7mg	6%
Vitamin A	1.1mg	38%
Iron	1.9mg	11%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	154.74 Kcal (648 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	24%
Cholesterol	3.55mg	3%
Sodium	66.33mg	6%
Potassium	275.52mg	13%
Total Carbs	20.33g	15%
Sugars	11.2g	100%
Dietary Fiber	2.32g	21%
Protein	4.43g	20%
Vitamin C	1.6mg	6%
Vitamin A	0.5mg	38%
Iron	0.9mg	11%
Calcium	56.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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