Baked Sweet Potato Fries Recipe

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Baked Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add seasoning mix and toss to coat. Place fries in one even layer cookie sheet. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.04 Kcal (657 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 47.67mg 2%
Potassium 292.07mg 6%
Total Carbs 17.33g 6%
Sugars 3.47g 14%
Dietary Fiber 2.6g 10%
Protein 1.73g 3%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 163.58 Kcal (685 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 14%
Sodium 49.65mg 2%
Potassium 304.24mg 6%
Total Carbs 18.06g 6%
Sugars 3.61g 14%
Dietary Fiber 2.71g 10%
Protein 1.81g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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