Patatas Brava I Recipe

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Patatas Brava I
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Ingredients:

Directions:

  1. Bring a pan of salted water to the boil, add the cubed potatoes, bring back to the boil, then reduce the heat and simmer gently for 10 minutes or until just tender. Drain and leave to dry out in the colander.
  2. Heat 1 tbsp of olive oil in a large frying pan over a medium heat. Add the potato cubes and fry until golden and crisp - about 15 minutes.
  3. To make the sauce, heat 1 tbsp olive oil in a small frying pan over a medium heat. Add the garlic and chilli and fry for 1 minute. Add the chopped tomatoes and paprika and continue to cook for about 5 minutes until the tomatoes are softened but still retain some of their shape. Season to taste, then add the sage and remove from the heat.
  4. Sprinkle the coarse sea salt over the potatoes then transfer to a warmed serving dish and top with the sauce. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.53 Kcal (3289 kJ)
Calories from fat 255.96 Kcal
% Daily Value*
Total Fat 28.44g 44%
Sodium 2627.89mg 109%
Potassium 2962.33mg 63%
Total Carbs 123.73g 41%
Sugars 35.69g 143%
Dietary Fiber 21.46g 86%
Protein 15.76g 32%
Vitamin C 96mg 160%
Vitamin A 5mg 167%
Iron 6mg 33%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 44%
Sodium 250.24mg 109%
Potassium 282.09mg 63%
Total Carbs 11.78g 41%
Sugars 3.4g 143%
Dietary Fiber 2.04g 86%
Protein 1.5g 32%
Vitamin C 9.1mg 160%
Vitamin A 0.5mg 167%
Iron 0.6mg 33%
Calcium 23.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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