Directions:
- Preheat oven to 350 degrees F. Slice bells into 1/4 strips, and remaining veggies into 1/4 rings. Lightly oil the sides of a casserole dish.
- Heat 2-4 T. coconut oil and saute veggies until they are all slightly softened, adding one at a time: zucchini, onion, eggplant, bells, mushrooms. Salt and pepper to taste.
- In a bowl, beat eggs, and whisk in milk, butter, vinegar and about a cup of Parmesan.
- Place sauteed veggies in dish, pour egg mixture over veggies. Cover and bake 20-25 minutes.
- Remove cover, preheat broiler, add more Parmesan to the top. Broil about 10 minutes, or until lightly browned.
- Allow to cool a few minutes before serving. Salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 128.86mg | 43% | |
| Sodium | 241.14mg | 10% | |
| Potassium | 321.59mg | 7% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.4mg | 75% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 19% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 43% | |
| Sodium | 126.07mg | 10% | |
| Potassium | 168.14mg | 7% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 2.78g | 21% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 5.27g | 20% | |
| Vitamin C | 17.2mg | 55% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 7mg | 75% | |
| Calcium | 97.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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