Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
- In a saucepan bring 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Meanwhile, bring a large pot of salted water to a boil. Peel onions and slice off the tops; boil for 12 to 15 minutes, or until tender but not mushy. Drain, cool and remove the centers, leaving the shell intact. Chop onion centers and reserve 1/2 cup.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside, reserving drippings. Saute green pepper and 1/2 cup chopped onion in sausage drippings.
- In a large bowl combine green pepper, onion, sausage, egg, 1 cup cooked rice, cream cheese, oregano and parsley. Spoon mixture into onion shells and place in prepared dish. Combine melted butter and paprika; brush tops of onions.
- Cover and bake in preheated oven for 15 minutes. Uncover, and bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.5 Kcal (1233 kJ) | ||
| Calories from fat | 195.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 387.95mg | 16% | |
| Potassium | 193.45mg | 4% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11g | 22% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.22 Kcal (1219 kJ) | ||
| Calories from fat | 192.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 82.54mg | 28% | |
| Sodium | 383.62mg | 16% | |
| Potassium | 191.29mg | 4% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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