Peter's Baked Stuffed Onions Recipe

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Peter's Baked Stuffed Onions
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
  2. In a saucepan bring 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Meanwhile, bring a large pot of salted water to a boil. Peel onions and slice off the tops; boil for 12 to 15 minutes, or until tender but not mushy. Drain, cool and remove the centers, leaving the shell intact. Chop onion centers and reserve 1/2 cup.
  3. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside, reserving drippings. Saute green pepper and 1/2 cup chopped onion in sausage drippings.
  4. In a large bowl combine green pepper, onion, sausage, egg, 1 cup cooked rice, cream cheese, oregano and parsley. Spoon mixture into onion shells and place in prepared dish. Combine melted butter and paprika; brush tops of onions.
  5. Cover and bake in preheated oven for 15 minutes. Uncover, and bake an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.5 Kcal (1233 kJ)
Calories from fat 195.15 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 83.47mg 28%
Sodium 387.95mg 16%
Potassium 193.45mg 4%
Total Carbs 13.73g 5%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 11g 22%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 291.22 Kcal (1219 kJ)
Calories from fat 192.97 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 82.54mg 28%
Sodium 383.62mg 16%
Potassium 191.29mg 4%
Total Carbs 13.58g 5%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 10.87g 22%
Vitamin C 10mg 17%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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