Calories in Usda Spinach

41Calories

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Nutrition Facts Usda Spinach

Amount Per 180 g
Calories 41.4 Kcal (173 kJ)
Calories from fat 6.32 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.11g 1%
Sodium 142.2mg 6%
Potassium 1004.4mg 21%
Total Carbs 6.53g 2%
Sugars 0.76g 3%
Dietary Fiber 3.96g 16%
Protein 5.15g 10%
Vitamin C 50.6mg 84%
Vitamin A 0.8mg 28%
Iron 4.9mg 27%
Calcium 178.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 180 g
  • Cal: 2.1 %
  • Fat: 1.1 %
  • Carb: 2.2 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
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