cooking spray (olive oil) |
180 g spinach (english leaves stems removed) |
1 tablespoon olive oil spread (light) |
2 1/2 tablespoons plain flour |
2 cups skim milk |
1/2 cup cheese (grated fat-reduced tasty or cheddar) |
1/4 teaspoon ground nutmeg |
6 eggs (room temperature) |
4 spring onions (finely chopped) |
1 pinch cayenne pepper |
4 slices sourdough bread (toasted and lightly buttered to serve) |