Chicken Tater Bake Recipe

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Chicken Tater Bake
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  1. In a large saucepan, combine the soup, milk and butter. Cook and stir over medium heat until heated through. Remove from the heat; stir in the chicken, peas and carrots, and 1 cup cheese.
  2. Transfer to two greased 8-in. square baking dishes. Top with Tater Tots; sprinkle with remaining cheese.
  3. Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until heated through.
  4. To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 1-1/2 to 1-3/4 hours or until heated through. Yield: 2 casseroles (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.23 Kcal (989 kJ)
Calories from fat 160.4 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 39.91mg 13%
Sodium 387.18mg 16%
Potassium 180.84mg 4%
Total Carbs 9.46g 3%
Sugars 0.71g 3%
Dietary Fiber 0.12g 0%
Protein 10.4g 21%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 271.28 Kcal (1136 kJ)
Calories from fat 184.2 Kcal
% Daily Value*
Total Fat 20.47g 27%
Cholesterol 45.83mg 13%
Sodium 444.62mg 16%
Potassium 207.67mg 4%
Total Carbs 10.87g 3%
Sugars 0.82g 3%
Dietary Fiber 0.14g 0%
Protein 11.94g 21%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.3mg 11%
Calcium 59.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free

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