Asparagus-Mushroom Saute Recipe

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Asparagus-Mushroom Saute
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  1. To prepare asparagus, snap off the fibrous end of each spear and slice each diagonally into 2-inch pieces.
  2. Heat olive oil in a large skillet over medium-high heat until glistening.
  3. Add all ingredients to skillet; toss to combine.
  4. Cover skillet and saute for 8-10 minutes, stirring occasionally, until asparagus and mushrooms are tender. (Note: We like our asparagus crisp. If you prefer a more tender texture, cook for an additional 3-5 minutes.).
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.26 Kcal (386 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 150.28mg 6%
Potassium 324.38mg 7%
Total Carbs 6.07g 2%
Sugars 2.99g 12%
Dietary Fiber 2.71g 11%
Protein 2.85g 6%
Vitamin C 7.6mg 13%
Iron 2.5mg 14%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 63.04 Kcal (264 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 11%
Sodium 102.68mg 6%
Potassium 221.64mg 7%
Total Carbs 4.15g 2%
Sugars 2.04g 12%
Dietary Fiber 1.85g 11%
Protein 1.95g 6%
Vitamin C 5.2mg 13%
Iron 1.7mg 14%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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