Directions:
- Drain salmon juice into a cup, add milk.
- Place in saucepan over medium heat.
- Blend in flour, salt, and hot sauce.
- Cook, stirring, until thick.
- Flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
- Stir.
- Place mixture in a 4 x 8 pan and cook at 400 degrees for 25-35 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.36 Kcal (877 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 15% | |
| Sodium | 660.26mg | 28% | |
| Potassium | 342.82mg | 7% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 8% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 15% | |
| Sodium | 409.89mg | 28% | |
| Potassium | 212.83mg | 7% | |
| Total Carbs | 12.61g | 7% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 12.15g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 169.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary-Lemon Custard Cakes
Egg whites, Sugar, Butter, softened, Flour and 6 more.. -
Matrimonial Squares
Oatmeal, Flour, Brown sugar, Baking powder, Baking soda and 6 more.. -
Louisiana Deviled Crab Cakes With Hot Peppered Sour Cream
Chopped red bell pepper, Chopped green onions and 16 more.. -
Angel Food Cake
Egg whites, Sugar, Flour (sifted), Vanilla extract and 3 more.. -
Granola Bars
Oatmeal, Flour, Coconut, Sugar, Baking soda, Salt and 3 more.. -
Lunchbox Cookies
Oatmeal, Flour, Orange zest, Baking soda, Baking powder and 8 more.. -
Oatmeal Pan Bread
Oatmeal, Flour, Brown sugar, Baking powder, Cinnamon, Salt and 3 more.. -
Granola Bar
Oatmeal, Flour, Coconut, Sugar, Baking soda, Salt and 4 more.. -
Oven Fried Chicken (Ww)
Flour, Egg whites, beaten, Corn , flake crumbs and 8 more.. -
Rosemary-Lemon Spiced Nuts
Egg white, Lemon juice, Grated lemon zest, Salt and 4 more.. -
Oatmeal Banana Cookies
Applesauce, Banana, Vanilla, Cinnamon, Skim milk, Oatmeal and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
