Ingredients:
- creole seasoning
- in a 21/2 quart casserole , mix ground meat with rice. add soups
- vegetables, and creole seasoning. cover with tight-fitting
- lid in serving to retain moisture.
- bake at 325 degrees for 1 1/2 hours.
Directions:
- Check out my holiday threads in the Recipe Exchange
- Or my group Halloween through Christmas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.88 Kcal (83 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 10.27mg | 0% | |
| Potassium | 29.94mg | 1% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 0% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 1% | |
| Sodium | 73.07mg | 0% | |
| Potassium | 213.1mg | 1% | |
| Total Carbs | 18.01g | 1% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 0.72g | 0% | |
| Protein | 11.73g | 3% | |
| Vitamin C | 10.1mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4.3mg | 3% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Rice Casserole
Ground beef, Uncooked rice and 7 more.. -
Shrimp Louisiane Casserole
Uncooked white rice, Water and 11 more.. -
Andouille Sausage Dip
Cream of mushroom soup, Owen country sausage (sage) and 6 more.. -
Easy Rum-Flavored Black Beans and Rice
Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more.. -
Turkey Casserole
Diced celery, Butter, Onion, chopped and 11 more.. -
Chicken Chili Hash With Peppers & Cilantro
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 10 more.. -
Fish Plaki
Onions, thinly sliced, Olive oil, Tomatoes, thinly sliced and 13 more.. -
Creole Tartar Sauce
Chopped green onion, Chopped celery, Chopped parsley and 6 more.. -
Rice & Bean Salad
Cooked rice, chilled, Kidney beans, drained and 9 more.. -
Salad on a Stick
Celery, washed, Cream cheese, softened, Onion and 3 more.. -
French Onion Casserole
Lean ground beef, Uncooked white rice and 5 more.. -
Tammys Cheesy Chicken Spaghetti
Chicken breast or 5 fillets. you can also use dark meat i... and 16 more.. -
Skinny-Minnie Soup
Head of cabbage, chopped, Celery, chopped, Onion, chopped and 11 more.. -
Albondigas
Ground beef, Onion, chopped, Fresh mint, chopped, Egg and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
