Directions:
- Boil for 20 minutes cabbage, celery, onion and bell pepper with 10 cups water. Add frozen mixed vegetables and squash; cook 10 minutes. Add remaining ingredients. Cook 1 hour longer. Contains 54 caleries per 8 oz. serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 61.35mg | 3% | |
| Potassium | 279.72mg | 6% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 45% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 10.61 Kcal (44 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 15.05mg | 3% | |
| Potassium | 68.64mg | 6% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 1.15g | 19% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 14mg | 95% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 45% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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