Baked Ribs with Cranberry-Chipotle Sauce Recipe

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Baked Ribs with Cranberry-Chipotle Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the brown sugar, cumin, paprika and salt; rub over ribs. Transfer to a shallow roasting pan. Cover and bake at 350° for 1-3/4 hours. Drain fat from ribs.
  2. Meanwhile, in a large saucepan, saute onion and garlic in oil until tender. Add the ginger, cloves, salt and pepper; cook for 1 minute. Stir in remaining sauce ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until berries have popped, stirring occasionally. Transfer to a blender; cover and process until blended.
  3. Brush 1/2 cup sauce over ribs; bake 25-35 minutes longer or until tender. Serve with remaining sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.39 Kcal (2970 kJ)
Calories from fat 222.84 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 251.82mg 84%
Sodium 911.31mg 38%
Potassium 1421.98mg 30%
Total Carbs 49.2g 16%
Sugars 41.24g 165%
Dietary Fiber 1.51g 6%
Protein 72.59g 145%
Vitamin C 34.4mg 57%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 147.63 Kcal (618 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 38%
Cholesterol 52.41mg 84%
Sodium 189.65mg 38%
Potassium 295.93mg 30%
Total Carbs 10.24g 16%
Sugars 8.58g 165%
Dietary Fiber 0.31g 6%
Protein 15.11g 145%
Vitamin C 7.2mg 57%
Iron 1.2mg 32%
Calcium 27.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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