Baked Potatoes with Chili Recipe

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Baked Potatoes with Chili
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Ingredients
9
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bake potatoes in a microwave or conventional oven. In a skillet, brown ground beef; drain. Add onion and zucchini; saute until onion is transparent. Heat chili in a saucepan; stir in ground beef and vegetables. Slice baked potatoes open; add a pat of butter if desired. Spoon chili into each potato and top with cheese, sour cream and salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.97 Kcal (695 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 42.59mg 14%
Sodium 199.68mg 8%
Potassium 350.8mg 7%
Total Carbs 5.5g 2%
Sugars 1.37g 5%
Dietary Fiber 2.91g 12%
Protein 13.75g 27%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 177.29 Kcal (742 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 16%
Cholesterol 45.49mg 14%
Sodium 213.3mg 8%
Potassium 374.74mg 7%
Total Carbs 5.87g 2%
Sugars 1.46g 5%
Dietary Fiber 3.11g 12%
Protein 14.68g 27%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 92.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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