Directions:
- In a medium saucepan, combine the kidney beans, salt, chili powder and pepper. Cook over medium heat until heated through.
- To assemble the haystacks put a hand full of corn chips on a plate, follow with a spoonful of heated bean mixture, lettuce, tomato, green pepper, onions, olives, carrot, and cheddar cheese. Top with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 982.55mg | 41% | |
| Potassium | 841.13mg | 18% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.9mg | 61% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 17% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 9% | |
| Sodium | 274.84mg | 41% | |
| Potassium | 235.28mg | 18% | |
| Total Carbs | 8.89g | 11% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 2.47g | 35% | |
| Protein | 3.99g | 29% | |
| Vitamin C | 9.6mg | 57% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.1mg | 61% | |
| Calcium | 68.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quesadillas on the BBQ
Salsa, divided, Flour tortillas, Chopped sweet onion and 9 more.. -
Venison Fajitas
Orange juice, White vinegar, Seasoning salt, Pepper and 10 more.. -
Cousparito or Leftover Skillet Couscous Paella Burrito Platter
Six inch flour tortillas and 26 more.. -
Layered Taco Salad
Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more.. -
Chicken Fajita Pasta
Chili pepper pasta, Olive oil and 11 more.. -
Greek Salad Pitas
Diced feta cheese, Cucumber, peeled and diced and 10 more.. -
Chicken Fajitas
Vegetable oil, Lime juice, Tequila, Tomato paste and 11 more.. -
Chopped Greek Salad with Chicken
Red wine vinegar, Extra virgin olive oil and 11 more.. -
Garlic Chicken Pasta
Boneless skinless chicken breasts, chopped and 11 more.. -
Veggie Pita Subs
Olive oil, Balsamic vinegar, Italian herb seasoning and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
