Ingredients:
- 1/2 large cooking apple. i usually use bramleys
- 4 sage leaves - chopped - or dried sage if fresh not available
- salt to taste
Directions:
- Cook the Potatoes - You can either boil or cook in the Microwave
- Cut in half - lengthwise.
- Scoop the potato out and mash up well in a basin
- Peel, core and finely chop the apple
- Peel and finely chop the Onion
- Melt Margarine or Butter in a frying pan
- Fry the onion gently,,
- Stir in the apple and cook for a further 2 - 3 minutes till soft.
- Mix the apple and onion mixture with the Potato mash
- Add the Sage, Mustard and Salt
- Spoon back into the Potato shells
- Put onto a greased shallow oven dish or tin
- Place in oven and Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 8.74mg | 0% | |
| Potassium | 56.89mg | 1% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 114.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 9% | |
|---|---|---|---|
| Sodium | 19.32mg | 0% | |
| Potassium | 125.82mg | 1% | |
| Total Carbs | 7.69g | 1% | |
| Sugars | 3.33g | 6% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 5.8mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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