Baked Pork Roast Recipe

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Baked Pork Roast
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Ingredients:

Directions:

  1. Mix the marinade ingredients together in a large mixing bowl, whisking.
  2. Poke the pork roast 10-12 times deeply with a fork to allow the marinade to penetrate it.
  3. Place the roast in a casserole dish and pour the marinade over it. Allow it to marinate in the refrigerator for 4 hours. (Some people like to do this in a large zip-lock bag and that is fine). Make sure to turn the roast a couple of times during the marinating process.
  4. At the end of the four hours, elevate the roast slightly in a roaster pan or Dutch Oven with a small rack or oven proof saucer. Pour in the cup of water, along with the marinade, so that the liquid doesn't actually touch the roast if possible.
  5. Cover the roasting pan and bake in a pre-heated 300-degree F. oven for 2 hours. Then, reduce the heat to 275-degrees and bake for an additional 45 minutes. You should baste the roast 4 times during the baking process.
  6. At the end of the 45 minutes, remove the cover and broil the roast for 5-15 minutes until it is nicely golden brown on top.
  7. After browning, remove the roast from the oven and allow it to rest , covered for 20 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.91 Kcal (1327 kJ)
Calories from fat 102.33 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 75.11mg 25%
Sodium 2816.9mg 117%
Potassium 472.2mg 10%
Total Carbs 8.57g 3%
Sugars 0.4g 2%
Dietary Fiber 0.31g 1%
Protein 28.19g 56%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 158.23 Kcal (662 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 17%
Cholesterol 37.5mg 25%
Sodium 1406.43mg 117%
Potassium 235.76mg 10%
Total Carbs 4.28g 3%
Sugars 0.2g 2%
Dietary Fiber 0.16g 1%
Protein 14.08g 56%
Vitamin C 0.4mg 1%
Iron 0.9mg 10%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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