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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1837Calories
Amount Per 2.5 lb | |||
Calories | 1836.68 Kcal (7690 kJ) | ||
Calories from fat | 856.09 Kcal | ||
% Daily Value* | |||
Total Fat | 95.12g | 146% | |
---|---|---|---|
Saturated Fat | 30.61g | 153% | |
Cholesterol | 600.89mg | 200% | |
Sodium | 14489.33mg | 604% | |
Potassium | 3367.24mg | 72% | |
Total Carbs | 25.85g | 9% | |
Protein | 207.02g | 414% | |
Iron | 10.2mg | 57% | |
Calcium | 79.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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