Fluffo Chicken Fanfare Recipe

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Fluffo Chicken Fanfare
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  1. Preheat oven to 350.
  2. Brown the chicken in 3 tablespoons of shortening in a skillet over med-high heat. Add water, cover, lower heat and slow cook until tender about 20 minutes.
  3. Steam asparagus until just barely tender.
  4. In a small saucepan, melt the remaining shortening, add chopped onion and saute about 2 minutes. Blend in flour, salt and pepper.
  5. Stir in cream gradually, whipping constantly with a wire whisk to keep mixture smooth.
  6. Add wine, bring to a boil and remove from heat.
  7. Add about 2 tbsp of the cheese (I use a little extra) and stir until melted.
  8. Arrange the asparagus in 4 portions in a baking dish, place one chicken breast on top of each portion and pour the sauce over all. Sprinkle with remaining cheese (I use extra).
  9. Bake at 350 for about 15-20 minutes until bubbly and starting to brown slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.38 Kcal (2011 kJ)
Calories from fat 333.22 Kcal
% Daily Value*
Total Fat 37.02g 57%
Cholesterol 118.26mg 39%
Sodium 838.76mg 35%
Potassium 527.22mg 11%
Total Carbs 8.94g 3%
Sugars 0.25g 1%
Dietary Fiber 1.76g 7%
Protein 28.35g 57%
Vitamin C 19mg 32%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 162.79 Kcal (682 kJ)
Calories from fat 112.92 Kcal
% Daily Value*
Total Fat 12.55g 57%
Cholesterol 40.08mg 39%
Sodium 284.24mg 35%
Potassium 178.66mg 11%
Total Carbs 3.03g 3%
Sugars 0.08g 1%
Dietary Fiber 0.6g 7%
Protein 9.61g 57%
Vitamin C 6.5mg 32%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 36.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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