Baked Polenta and Roasted Vegetables Recipe

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Ingredients:

Serving

2 lbs polenta , pre-made melissa's in the refrigerated section at the supermarket works well, cut into 1/4-inch slic
1 1/4 cups whole milk (or water- to thin the polenta)
1/4 cup olive oil
1 small eggplant, slice in rounds about 1/4-inch thick
3 zucchini, sliced 1/4-inch thick
1/2 sweet onion, sliced 1/4 inch thick
8 cremini mushrooms, sliced in thirds
1 cup grated parmesan cheese, separated into 1/2 cups
1/2 cup grated mozzarella cheese
1/4 cup spaghetti sauce cut
dried oregano
salt and pepper

Directions:

Preheat oven to 350.
POLENTA:.
Cut up the polenta and put it in pot on the stove with the milk (or water) over medium to re-constitute into mush. The polenta should return to a mush-like consistency- you can use a potato masher to help it. Mix in a 1/2 cup of parmesan. Spread the polenta on a buttered 9x13 pan and bake at 350 for 30 minutes.
VEGGIES:.
Salt the eggplant on both sides and let sit for 20 minutes on paper towels, then wipe the salt off and cube the eggplant.
Put the zucchini, mushrooms, onion and eggplant in a large bowl and mix with salt, pepper, oregano and olive oil.
Place on a baking sheet and bake for 30 minutes or until the veggies are al dente.
FINISHING.
Drizzle the spaghetti sauce on top of the polenta.
Spread the roasted veggies on top of the drizzled polenta.
Sprinkle the parmesan and mozzarella on top of the veggies.
Place under the broiler to melt the cheese- serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.94 Kcal (1193 kJ)
Calories from fat	93.85 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	12.1mg	4%
Sodium	377.48mg	16%
Potassium	275.55mg	6%
Total Carbs	36.29g	12%
Sugars	4.57g	18%
Dietary Fiber	4.52g	18%
Protein	11.82g	24%
Vitamin C	3.2mg	5%
Vitamin A	1.8mg	60%
Iron	0.2mg	1%
Calcium	322.2mg	32%

Amount Per 100 g
Calories	130.11 Kcal (545 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	16%
Cholesterol	5.52mg	4%
Sodium	172.36mg	16%
Potassium	125.82mg	6%
Total Carbs	16.57g	12%
Sugars	2.09g	18%
Dietary Fiber	2.07g	18%
Protein	5.4g	24%
Vitamin C	1.4mg	5%
Vitamin A	0.8mg	60%
Iron	0.1mg	1%
Calcium	147.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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