Baked Orecchiette With Pork Sugo Recipe

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Baked Orecchiette With Pork Sugo
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Ingredients:

Directions:

  1. Season the pork with salt and pepper.
  2. In a large enameled cast-iron casserole, heat the olive oil until shimmering.
  3. Add the pork in a single layer and cook over moderately high heat until the pieces are golden brown all over, about 12 minutes.
  4. Add the carrots, celery, onion and garlic and cook until softened and browned in spots, about 8 minutes.
  5. Add the tomatoes and their juices and bring to a simmer.
  6. Add the red wine and thyme sprigs and cook over high heat until the wine is reduced by half, about 5 minutes.
  7. Add the stock and bring to a boil.
  8. Cover and simmer over low heat until the pork is very tender, about 2 hours.
  9. Using a slotted spoon, transfer the pork and vegetables to a food processor; discard the thyme sprigs.
  10. Pulse just until the pork is shredded.
  11. Scrape the shredded pork and vegetables back into the casserole.
  12. Stir in the chopped parsley, oregano and crushed red pepper and season with salt and pepper.
  13. Preheat the oven to 375°F.
  14. In a large pot of boiling salted water, cook the orecchiette until it is still firm to the bite, about 5 minutes; drain well.
  15. Add the orecchiette to the casserole and toss with the pork sauce.
  16. Scrape the pasta into a very large baking dish and sprinkle all over with the Parmigiano-Reggiano.
  17. Bake the casserole in the upper third of the oven for about 35 minutes, until golden brown on top and bubbling.
  18. Let the baked pasta stand for 10 minutes before serving.
  19. *The pork sugo can be refrigerated for up to 2 days; reheat before tossing with the orecchiette.
  20. **Serve with a Green salad and Rich, black-fruited Amarone Classico: 2004 Masi Costasera.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.33 Kcal (2953 kJ)
Calories from fat 133.32 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 118.58mg 40%
Sodium 443.89mg 18%
Potassium 1301.74mg 28%
Total Carbs 74.21g 25%
Sugars 12.26g 49%
Dietary Fiber 6.59g 26%
Protein 58.91g 118%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 4.3mg 24%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 108.48 Kcal (454 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 23%
Cholesterol 18.24mg 40%
Sodium 68.27mg 18%
Potassium 200.21mg 28%
Total Carbs 11.41g 25%
Sugars 1.89g 49%
Dietary Fiber 1.01g 26%
Protein 9.06g 118%
Vitamin C 1.7mg 19%
Iron 0.7mg 24%
Calcium 15.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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