Baked Orange Roughy with Veggies Recipe

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Baked Orange Roughy with Veggies
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Ingredients
11
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
  2. Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.91 Kcal (1184 kJ)
Calories from fat 121.12 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 85.72mg 29%
Sodium 299.05mg 12%
Potassium 396.32mg 8%
Total Carbs 20.66g 7%
Sugars 3.01g 12%
Dietary Fiber 2.59g 10%
Protein 19.9g 40%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 109.42 Kcal (458 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 21%
Cholesterol 33.15mg 29%
Sodium 115.66mg 12%
Potassium 153.28mg 8%
Total Carbs 7.99g 7%
Sugars 1.16g 12%
Dietary Fiber 1g 10%
Protein 7.7g 40%
Vitamin C 8.3mg 36%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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