Orange Chicken with Sweet Potatoes Recipe

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Orange Chicken with Sweet Potatoes
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  1. Layer sweet potatoes in a 3-qt. slow cooker. In a large resealable plastic bag, combine 2/3 cup flour and seasonings; add chicken, one piece at a time, and shake to coat.
  2. In a large skillet over medium heat, cook chicken in butter for 3 minutes on each side or until lightly browned. Arrange chicken over sweet potatoes.
  3. Place remaining flour in a small bowl. Stir in the soup, pineapple juice, brown sugar and orange peel until blended. Add mushrooms; pour over chicken. Cover and cook on low for 3-4 hours or until meat is tender and potatoes are tender. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.92 Kcal (1306 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 36.74mg 12%
Sodium 805.33mg 34%
Potassium 844.93mg 18%
Total Carbs 50.55g 17%
Sugars 26.39g 106%
Dietary Fiber 4.68g 19%
Protein 12.08g 24%
Vitamin C 22.6mg 38%
Vitamin A 1mg 35%
Iron 2.2mg 12%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 117.59 Kcal (492 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 11%
Cholesterol 13.85mg 12%
Sodium 303.61mg 34%
Potassium 318.54mg 18%
Total Carbs 19.06g 17%
Sugars 9.95g 106%
Dietary Fiber 1.77g 19%
Protein 4.55g 24%
Vitamin C 8.5mg 38%
Vitamin A 0.4mg 35%
Iron 0.8mg 12%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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