Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the soup, milk, parsley and onion powder. Mix well. Place bread crumbs in a shallow dish or bowl; dip chicken thighs in soup mixture, then in crumbs, and place coated pieces in a lightly greased 9x13 inch baking dish.
- Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for 45 minutes, or until chicken is nicely browned and cooked through (juices run clear).
- Meanwhile, place remaining soup mixture in a small saucepan over low heat. Stir in cornstarch to thicken, and cook over low heat until heated through. Use this as a sauce when chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.22 Kcal (503 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 5% | |
| Sodium | 165.96mg | 7% | |
| Potassium | 23.63mg | 1% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.48 Kcal (617 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 10% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 5% | |
| Sodium | 203.59mg | 7% | |
| Potassium | 28.98mg | 1% | |
| Total Carbs | 15.22g | 4% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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