Baked Mashed Idaho Potatoes Recipe

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Baked Mashed Idaho Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350. Spray a 1 1/2-quart casserole with cooking spray.
  2. In a bowl with an electric mixer, combine potatoes, egg, sour cream, cottage cheese and onions at medium speed. Spoon potato mixture into casserole dish.
  3. Sprinkle with crushed crackers (or shredded cheese can be used) and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.91 Kcal (841 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 27.99mg 9%
Sodium 99.92mg 4%
Potassium 879.14mg 19%
Total Carbs 35.9g 12%
Sugars 2.21g 9%
Dietary Fiber 2.68g 11%
Protein 7.7g 15%
Vitamin C 35.5mg 59%
Iron 1.4mg 8%
Calcium 81mg 8%
Amount Per 100 g
Calories 82.45 Kcal (345 kJ)
Calories from fat 14.07 Kcal
% Daily Value*
Total Fat 1.56g 6%
Cholesterol 11.49mg 9%
Sodium 41mg 4%
Potassium 360.78mg 19%
Total Carbs 14.73g 12%
Sugars 0.91g 9%
Dietary Fiber 1.1g 11%
Protein 3.16g 15%
Vitamin C 14.6mg 59%
Iron 0.6mg 8%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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