Directions:
- Cook and drain macaroni. Set aside.
- Melt 3 T. butter in a medium saucepan.
- Add 3 T. flour.
- Stir and cook for 2 minute over medium heat.
- Slowly add the warm milk.
- Cook and stir for 4 minutes until sauce is smooth.
- Add the remaining sauce ingredients and stir well.
- Put into greased/buttered 9 x 13 pan.
- Sprinkle topping over the casserole.
- Bake uncovered 20-25 minute at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.34 Kcal (1203 kJ) | ||
| Calories from fat | 124.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 13% | |
| Sodium | 397.16mg | 17% | |
| Potassium | 189.17mg | 4% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 276.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 211.72 Kcal (886 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 21% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 13% | |
| Sodium | 292.64mg | 17% | |
| Potassium | 139.39mg | 4% | |
| Total Carbs | 20.68g | 9% | |
| Sugars | 3.21g | 17% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 9.03g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 204mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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