Baked Jack Corn Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 large eggs
16 oz. sour cream
2 cups corn kernels
1 (8 oz.) package. monterey jack cheese, cut into 1/2-inch cubes
1/2 cup soft breadcrumbs
1 (4.5 oz.) can chopped chiles, drained
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup (2 oz.) shredded cheddar cheese

Directions:

Combine eggs and sour cream in a large bowl; stir in corn and next 5 ingredients. Pour into a greased 10-inch quiche dish or 2-quart baking dish.
Bake at 350 degrees for 40 minutes or until knife inserted in center comes out clean. Sprinkle with shredded Cheddar, and bake 5 - 10 more minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.81 Kcal (137 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	12.41mg	4%
Sodium	46.28mg	2%
Potassium	53.32mg	1%
Total Carbs	3.22g	1%
Sugars	0.5g	2%
Dietary Fiber	0.39g	2%
Protein	1.27g	3%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	146.77 Kcal (614 kJ)
Calories from fat	68.96 Kcal
		% Daily Value*
Total Fat	7.66g	3%
Cholesterol	55.51mg	4%
Sodium	207.01mg	2%
Potassium	238.52mg	1%
Total Carbs	14.39g	1%
Sugars	2.22g	2%
Dietary Fiber	1.75g	2%
Protein	5.67g	3%
Vitamin C	1.3mg	0%
Vitamin A	0.1mg	0%
Iron	0.5mg	1%
Calcium	105.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free

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