Baked-In-A-Pumpkin Soup Recipe

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Baked-In-A-Pumpkin Soup
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Ingredients:

Directions:

  1. Spread bread crumbs in a shallow roasting pan. Bake at 300° for 15 minutes, stirring occasionally. Remove and set aside.
  2. Cut a thin slice from bottom of pumpkin so that it will sit flat. Cut a 4-inch diameter crown or lid in top of pumpkin; remove and set lid aside. Remove and discard seeds and strings from pumpkin; set pumpkin aside.
  3. Sauté onion in butter in a large skillet until tender. Add bread crumbs; cook 2 minutes, stirring constantly. Stir in sage, salt, pepper, and nutmeg. Remove from heat; stir in cheese Spoon into pumpkin. Pour in enough chicken broth to fill within 1 inch of top of pump kin. Top with bay leaf. Replace pumpkin lid.
  4. Place pumpkin in an 8-inch square baking pan. Place on bottom rack of oven. Bake at 400° for 1 1/2 hours. Remove and discard bay leaf. Gradually stir whipping cream into soup; garnish with parsley, if desired.
  5. Ladle soup from pumpkin into individual bowls; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1351.94 Kcal (5660 kJ)
Calories from fat 691.25 Kcal
% Daily Value*
Total Fat 76.81g 118%
Cholesterol 201.65mg 67%
Sodium 3975.79mg 166%
Potassium 1036.4mg 22%
Total Carbs 129.45g 43%
Sugars 14.24g 57%
Dietary Fiber 10.56g 42%
Protein 27.82g 56%
Vitamin C 49.4mg 82%
Vitamin A 0.6mg 19%
Iron 8.3mg 46%
Calcium 532.8mg 53%
Amount Per 100 g
Calories 136.53 Kcal (572 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 118%
Cholesterol 20.36mg 67%
Sodium 401.51mg 166%
Potassium 104.66mg 22%
Total Carbs 13.07g 43%
Sugars 1.44g 57%
Dietary Fiber 1.07g 42%
Protein 2.81g 56%
Vitamin C 5mg 82%
Vitamin A 0.1mg 19%
Iron 0.8mg 46%
Calcium 53.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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