Baked haddock Recipe

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Baked haddock
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Ingredients
9
Count
Nutrition
165
Calories
Total time
25
Minutes
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Ingredients:

  • 2 lb haddock fillets
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • 1/2 tsp lemon juice
  • 1/2 tsp parsley
  • 1/2 tsp paprika

Directions:

  1. Preheat oven to 350. Lightly spray shallow pan with Pam. Pat haddock dry, place in dish and sprinkle with salt & pepper. In sm bowl mix butter, lemon juice & garlic. Brush over haddock fillets. Sprinkle fillets with parsley, terrapin & paprika. Bake at stated time or until fillet is opaque & flakes easily.May bake up to 35 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.39 Kcal (692 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 96.9mg 32%
Sodium 373.58mg 16%
Potassium 446.99mg 10%
Total Carbs 0.57g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 24.37g 49%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 9%
Cholesterol 60.45mg 32%
Sodium 233.07mg 16%
Potassium 278.87mg 10%
Total Carbs 0.35g 0%
Sugars 0.03g 0%
Dietary Fiber 0.07g 0%
Protein 15.21g 49%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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