Ingredients:
- 1 lb chow mein noodles, ready to eat (i use a 6 oz package of chuka soba chow mein which weighs just over 1 lb prepared)
- 3 garlic cloves, minced (optional)
- 3 stalks celery, sliced diagonally (1 cup)
Directions:
- Lightly grease a 9x13-inch baking pan.
- Mix noodles, vegetables, sesame, and char siu, and place in pan (the chuka soba noodles I use direct you to stir-fry the noodles after boiling them, and I stir-fry them with the onions and bean sprouts before mixing in the other veggies and meat, and putting it in the baking pan).
- Mix sauce ingredients, and lace noodle mixture with sauce.
- Seal with foil.
- Bake at 325°F for 45 minutes.
- Remove from oven and loosen foil immediately to let steam escape (so vegetables don't overcook).
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.97 Kcal (2039 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 1844.32mg | 77% | |
| Potassium | 539.51mg | 11% | |
| Total Carbs | 68.89g | 23% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 6.5mg | 215% | |
| Iron | 97mg | 539% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 27% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 642.45mg | 77% | |
| Potassium | 187.93mg | 11% | |
| Total Carbs | 24g | 23% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 2.53g | 29% | |
| Protein | 6.79g | 39% | |
| Vitamin C | 18.2mg | 87% | |
| Vitamin A | 2.3mg | 215% | |
| Iron | 33.8mg | 539% | |
| Calcium | 127.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Minestrone
Olive oil, Butter and 19 more.. -
Salsa chicken with cheese
Boneless skinless chicken breast halves, Butter and 12 more.. -
Thick & Chunky Tomato Sauce With Veggies (Crock Pot)
Olive oil, Onion, diced, Carrot, diced and 12 more.. -
Vegetable and Couscous
Olive oil , plus, Olive oil and 25 more.. -
Easy Bistro Chicken
Olive oil, divided, Chicken breast halves, skinned and 16 more.. -
Chicken Cacciatore Sicilian-Style
Olive oil, divided, Skinned chicken breast halves and 16 more.. -
Navy Bean Gravy
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more.. -
Lentil and Tomato Soup
Olive oil, Onions, Garlic cloves, Stalks celery and 7 more.. -
Chicken Cacciatore
Olive oil, Chicken thighs, Pancetta, cut into 4 cm pieces and 16 more.. -
Red Pepper Chowder
Olive oil, Butter, Onion, chopped finely, Garlic, minced and 12 more.. -
Kittencal's Marinara Pasta Sauce (Vegetarian)
Olive oil (i use enough oil to lightly coat the bottom of... and 11 more..
Also Try
-
-
-
-
-
Baked Pork Chops With Apple & Sherry
Boneless pork chops, Apples, peeled, cored & sliced and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
