Baked Garlic Parmesan Chicken Recipe

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Baked Garlic Parmesan Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly grease a 9x13 baking dish.
  2. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange chicken in baking dish and top with remaining bread crumbs.
  3. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2544.82 Kcal (10655 kJ)
Calories from fat 916.71 Kcal
% Daily Value*
Total Fat 101.86g 157%
Cholesterol 903.18mg 301%
Sodium 6961.31mg 290%
Potassium 4334.53mg 92%
Total Carbs 82.44g 27%
Sugars 7.53g 30%
Dietary Fiber 5.87g 23%
Protein 333.5g 667%
Vitamin C 0.9mg 2%
Iron 7.1mg 40%
Calcium 1457.4mg 146%
Amount Per 100 g
Calories 153.68 Kcal (643 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 157%
Cholesterol 54.54mg 301%
Sodium 420.4mg 290%
Potassium 261.76mg 92%
Total Carbs 4.98g 27%
Sugars 0.45g 30%
Dietary Fiber 0.35g 23%
Protein 20.14g 667%
Vitamin C 0.1mg 2%
Iron 0.4mg 40%
Calcium 88mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.6
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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