Baked French Toast With Orange-Berry Sauce Recipe

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Baked French Toast With Orange-Berry Sauce
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Ingredients:

Directions:

  1. In shallow dish combine egg substitute, milk, orange peel, 2 teaspoons of vanilla and cinnamon.
  2. Dip bread slices into milk mixture, coating both sides.
  3. Place on baking sheet sprayed with nonstick cooking spray.
  4. Bake at 450°F for 9 minutes or until light brown.
  5. Turn bread.
  6. Sprinkle with cereal.
  7. Lightly press cereal into bread.
  8. Bake for 6 minutes more or until light brown.
  9. Meanwhile, in small saucepan stir together orange juice, honey and cornstarch.
  10. Cook and stir over medium heat until boiling and thickened.
  11. Gently stir in strawberries and remaining 1/2 teaspoon vanilla.
  12. Serve over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.96 Kcal (1871 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 0.82mg 0%
Sodium 492.48mg 21%
Potassium 475.23mg 10%
Total Carbs 96.9g 32%
Sugars 50.46g 202%
Dietary Fiber 4.15g 17%
Protein 15.8g 32%
Vitamin C 81.5mg 136%
Iron 4.6mg 26%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 112.57 Kcal (471 kJ)
Calories from fat 3.48 Kcal
% Daily Value*
Total Fat 0.39g 2%
Cholesterol 0.21mg 0%
Sodium 124.03mg 21%
Potassium 119.69mg 10%
Total Carbs 24.41g 32%
Sugars 12.71g 202%
Dietary Fiber 1.05g 17%
Protein 3.98g 32%
Vitamin C 20.5mg 136%
Iron 1.2mg 26%
Calcium 41.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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