Baked Flan Recipe

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Baked Flan
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Ingredients:

Directions:

  1. First, have some boiled water about 1-2 cups ready because you'll need it for the water bath. Put sugar and the tablespoons of water and burn the sugar. Use med-high heat and watch carefully until sugar turns light brown, stirring occasionally. Pour into baking dish and let cool.
  2. Whisk well the rest of the ingredients then pour over hardened sugar. You can use any sort of baking dish u like, i prefer glass. Place dish in another baking dish or pan that is slightly larger then add boiling water around it about half way to three quarters up.
  3. Place in oven at 375 degrees for one hour or until knife comes out clean.
  4. Let cool and flip over on a serving tray or leave as is. put it in the fridge for about four hours. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.23 Kcal (688 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 166.66mg 56%
Sodium 74mg 3%
Potassium 94mg 2%
Total Carbs 23.56g 8%
Sugars 22.24g 89%
Protein 6.43g 13%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 214.36 Kcal (897 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 8%
Cholesterol 217.52mg 56%
Sodium 96.59mg 3%
Potassium 122.69mg 2%
Total Carbs 30.74g 8%
Sugars 29.03g 89%
Protein 8.39g 13%
Vitamin C 0.3mg 0%
Iron 1.1mg 5%
Calcium 66.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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